https://www.edgefitandwell.com/thhube daily 0.75 2026-01-11 https://www.edgefitandwell.com/thhube/why-free-trials-dont-work monthly 0.5 2026-01-11 https://www.edgefitandwell.com/thhube/christmas-2025 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/2611b154-2738-43c3-a890-4f351844cef3/Christmas+1-5+2026.jpg THE HUB - Christmas 2025 News & Updates - Make it stand out Book a class: https://www.edgefitandwell.com/bookclass https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/c9deb14b-285c-45d3-b695-b22b7da31971/NEW+YEAR++1-1+2026.jpg THE HUB - Christmas 2025 News & Updates - Make it stand out Book a class: https://www.edgefitandwell.com/bookclass https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/b316fac2-15d5-47c1-8677-67b9d7327d81/Christmas+2025+open+hours.png THE HUB - Christmas 2025 News & Updates - Make it stand out Having any issues with your FOB? If you have any issues, simply log into your GymMaster app — you can manage and resolve all membership matters directly from there. Always remember to clock into the gym on arrival, as this also checks you into your booked classes. If you skip this step, the system will automatically lock you out of classes. NOTE: All Edge members can access the GymMaster Members App. It is easy to download, simple to use, and helps keep your membership and bookings running smoothly. https://www.edgefitandwell.com/thhube/ejbihsmdb9t1rolgyas5p8fpqywjxv monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980676206-93V4T8L8F93UF993BH6T/1.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980677878-FVUEZEMUPFIN1CQB912M/2.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980680203-KE05OPQHATW3ILPE4RQ7/3.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980681555-L2XW20HCQ41UAC36ZWUH/4.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980683049-TOPS2K37CX39DOPG8RFA/5.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980684621-JVI4PPIFLYTSIAA6085M/6.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980686202-LZQ71VOCEEW2EJX68HSF/7.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980688308-2D56EHMS3D1DF4OBZCLX/8.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980691739-C1JYLQEWTJFWTA8019DP/11.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980693237-2XHWFJO8FMYO2GZMJOHU/14.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980696582-7WQ02HLOTAWRAA6SF9UI/13.jpg THE HUB - Alstonville is our community https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764980698918-PZNVJTYATV0SL76QQJZH/12.jpg THE HUB - Alstonville is our community https://www.edgefitandwell.com/thhube/aplantwithastory monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764978991463-Q84SWPNTVLYUXSLLE272/flower+1.jpg THE HUB - A plant with a story https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1764979006923-JO9EI7V1HWKL9JQZWKZ2/flower+2.jpg THE HUB - A plant with a story https://www.edgefitandwell.com/whats-new-at-edge daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/e9ce676f-929b-4074-80df-999e44a3b643/samson.jpg https://www.edgefitandwell.com/reset-contact daily 0.75 2025-05-28 https://www.edgefitandwell.com/classes daily 0.75 2024-05-15 https://www.edgefitandwell.com/manava-restorative-area daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652079851-UHVTMIOTX0EZOA422ID3/sauna1+.jpg Manava Massage & Infrared Sauna - WHY SAUNA? MANAVAs Clearlight Sauna is the top of the range commercial sauna and delivers true quality when it comes to treating and supporting the health of our community. MANAVA is delivering a product supported by research and backed by evidence so you can have experience the best and improve your health and wellbeing. Why you should incorporate a MANAVA Clearlight Sauana session into your workout regime: Heat stress is an effective way to remove fat stored toxins from your body. Burn up to 650 calories in a 45min session. Fully relax and totally destress, thanks to the sauna’s ability to diminish destructive stress hormones and stimulate the parasympathetic (or ‘rest and digest’) nervous system Reduce blood pressure and improve heart health by dilating and reducing the inner lining of blood vessels Boost your immune system by raising your core body temperature – thereby tricking it into a temporary ‘fever’ state and stimulating the body’s natural immune response Ease muscle pain and relieve joint ache with the healing power of deep-tissue penetrating heat Improve sleep quality by increasing levels of serotonin, our natural relaxation hormone Purify and deeply cleanse your skin, leaving it glowing and rejuvenated Clearlight infrared and full spectrum infrared heaters are the most effective and safest infrared heaters available Jacuzzi®Infrared Sauna models are the only ONLY infrared sauna that cancels out both EMF and ELF. (this is the sauna that is pictured and what we offer) https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652079845-QN7A76JRPMVPWO35VHMO/iStock-1280498544.jpg Manava Massage & Infrared Sauna - MASSAGE PRICING Single Session 60 mins $85 (All health rebates are available) Massage Add Ons Sauna $30 Sauna + Elixir $36 Relax and unwind in the hands of our highly skilled, intuitive and caring therapists. We offer a range of massage treatments to support injury management. improved posture or promote healing. Our therapists can help you develop a treatment plan specific to your needs to restore balance to your health and wellbeing. The air conditioned room is nestled in the heart of Alstonville amongst tropical gardens, nature and the soothing sounds of water. We recommend checking with your health fund as some plans provide remedial massage as part of rehabilitation and pain management cover. **Stay after your treatment and enjoy the beautiful gardens. Help yourself to a herbal tea. Relax on the daybeds or basks in the sun in the oversized bean bags. Fully let yourself relax before leaving the sanctuary of Manava. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652079858-GACJVBW5MSSWNEIMBTZG/sauna+1+.jpg Manava Massage & Infrared Sauna - SAUNA PRICING Single session 30 mins Member: $25 Non Member: $35 *Add friend $10 5 visit Pass Member: $185 Non Member: $195 10 visit Pass Member: $220 Non Member: $320 Preparation for your sauna Drink at least 1 litre of water an hour before your sauna Wear your bathers or underwear. Bring a towel Please shower before your sauna Bring spare clothes to change into and relax in the gardens. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652079900-9M36NSXTN2T73GF9IACZ/Elixir.jpg Manava Massage & Infrared Sauna - Additions for you to enjoy after your treatment. Elixir or Kombucha $10 Select one of there herbal drinks to enjoy after your treatment. *Enjoy a tasty amazing adaptogenic Elixir with over 100 different herbs to support your body’s natural immunity. *Our kombucha is made locally from local products. Feel refreshed and energised sipping on a glass of kombucha while reading a book nestled in a bean bag. https://www.edgefitandwell.com/bookclass daily 0.75 2025-06-11 https://www.edgefitandwell.com/blog-why-we-do-what-we-do daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/51944aea-73a1-4226-b17b-100a592de269/IMG_3030+copy.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/be97a8b0-f39c-4106-a0ac-1475639ec90e/14.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1a1079cc-ce0f-4070-aea4-8f6b901ed527/12.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/d7734c84-82e9-4ecd-b55d-3fe1527a10d5/110.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/07ca2c16-5c0a-4473-87dd-867b7bf76dc3/17.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/dbb687ef-af4e-4bde-a6cb-87f36074fa64/18.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/2dc5c905-3e51-4e5b-82df-499c18b06f05/16.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/69c12f66-dcc9-4d6e-911d-5a616dd04363/111.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/163727a5-00e5-406a-8614-4dde835ce8ad/22.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/8f0ba081-5c53-4c36-8c47-6040d6318e7d/flower+1.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/5312eb63-ee87-458f-9426-db80df3fd605/flower+2.jpg https://www.edgefitandwell.com/contact daily 0.75 2025-05-28 https://www.edgefitandwell.com/recalibrate-20-twenty-you daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652086129-BI3RYQBJA0XDC4RSQUXN/Recalibrate+11.jpg Recalibrate 2022 This is for a limited amount of people. Due to the nature of Recalibrate, the numbers will be limited so we can focus on delivering the best program you deserve. https://www.edgefitandwell.com/book-treatment daily 0.75 2025-05-28 https://www.edgefitandwell.com/services daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/6ef569c6-449f-4947-a4bd-a30670d91978/20231204_112830.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/8af2fa0e-a126-4266-9b5f-0b3c08e686ef/Manava-71.jpg https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652088024-Z2HO4FNZ1MTQYYOSHHJZ/omid-armin-rAh9rA53UWk-unsplash.jpg Edge Fit and Well - Personal training Personal training can help you to achieve your individual goal in the most efficient way possible. This is due to the individual attention your trainer will give you while providing accountability to ensure you reach your goals as soon as possible. If you’re looking for accountability, an individualised program, and the best results as fast as possible, personal training is for you. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/5485e173-da58-4c62-a4f1-b5eec8c903e4/garden.png Edge Fit and Well - Edge Well We believe and we practice recovery at Edge. We have a range of classes that promote recovery, including pilates and yoga and we have trained therapists offering massage. We have an infra red sauna and we offer ice bath sessions. In addition we have a nurturing green space garden for reflection and recovery. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652088028-3C64EXXZCQM1AQVBR3C7/bro+club+2023+.jpeg Edge Fit and Well - Bro Club - School Years 6 to Year 10 This is a structured program to support the health and growth of our teen boys. The foundation of this program is based on Olympic lifting and general usage of gym equipment incorporating positive health and social behaviours and creating a space for the boys to meet new friends. This program will benefit boys who want to learn the correct way to train their body in strength and reduce the risk of injury and for parents to have piece of mind that their child is safe at the gym. We have noticed a surge in young boys engaging in resistance training for their chosen sports and highly recommend this program to assist in their progress. This is a 10 week program and runs by the school term. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/0e2c73e2-673e-4391-b10c-fd8e96e276b7/20231204_112830.jpg Edge Fit and Well - Edge Fit Our popular group fitness classes from 5am to evening classes offer a wide range of options for our community. We also offer small group training and personal training as well as a solid gym floor for those independent trainers https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652088037-HN62VR6ADST9KAO44QBM/term+1+girls+.jpeg Edge Fit and Well - EdgeFit Girls & EdgeFit Little Sisters Edge fit teen girls and little sisters is a program that builds a strong foundation of fitness and healthy habits for our young girls. This is a program the delivers, fitness, workshops, challenges, mindset and more to empower young girls. We do this with a wide variety of classes, such as strength training, hiit sessions, zuu, bootcamp, yoga, body balance, sound healing, mediation and team challenges such as the Kokoda challenge and coastal beach walks. We also have wellness, nutrition and mindset workshops specialised for teen girls and the little sisters. The program has been developed by Rachel McDermott - gym owner, personal trainer, registered nurse and mum of 4, 2 daughters and 2 sons. We bring in a specialised team of trainers to deliver our classes and workshops. These classes run by the school terms - Active Kids Vouchers available. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652088041-RFHZBOZ1C8U1OUBVJ07Y/gene-jeter-79nVN_Cmj3o-unsplash.jpg Edge Fit and Well - Open gym floor Train on your terms with the Edge Fitness open gym floor. Whether you’re doing extra training, or following a workout plan, the open gym area has you covered. With quality, durable equipment, weight machines, cardio machines, squat racks and benches, pullup bars, functional fitness space, dumbbell rack from 1kg-50kg, and enough olympic bars and plates to keep everyone happy (plus more), our Alstonville gym has everything you need. https://images.squarespace-cdn.com/content/v1/656d266a89e09c22078954ea/1701652088044-9T930F62CN4C53313RXD/fitness+passport.jpg Edge Fit and Well - Partners FITNESS PASPPORT: We welcome all FP members to Edge were gym and classes are included in your membership. 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