EdgeFit: Train with Purpose. Perform with Power.

EdgeFit is a results-driven program designed to help you move well, feel strong, and live better. Built around the core pillars of strength, conditioning, and functional bodybuilding, each 7-week training block is crafted to progressively improve your fitness, technique, and performance. Every session is scalable, coached, and packed with purpose—you’ll lift, move, and sweat your way through energising workouts that challenge you to rise to your potential.

The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

Specifically designed for our senior members. Run by our Exercise Physiologist and Personal Trainers, this class blends strength, cardio, balance, and mobility in a supportive, social setting. It's about moving with purpose, building confidence, and staying strong as we age.

A focused 30-minute session to build core strength and stability. Target your abs, back, and obliques to improve posture, balance, and functional fitness.

A calming blend of Yoga, Tai Chi, and Pilates designed to enhance flexibility, strength, and mindfulness. Perfect for recovery and stress relief while moving your body gently and with intention to beautiful music.

A mat-based workout focusing on core, pelvic floor, and posture. Ideal for improving strength from the inside out and moving better in daily life. Great for all levels, including postpartum and rehab-friendly.

This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

A flowing yoga class that links breath with movement. Build mobility, strength, and mental clarity in a calm and focused way.

A slower-paced practice with long holds to target deep tissues and joints. Perfect for flexibility, recovery, and calming the nervous system.

Target and tone your core, glutes, and legs in this focused session. Using a blend of resistance and bodyweight movements, this class is perfect for building strength, stability, and performance—especially for active lifestyles and sports training.

This isn’t just a workout—it’s an experience. In 60 action-packed minutes, you’ll push your limits, lift up your teammates, and thrive in a high-energy atmosphere that brings out your best. Expect full-body functional fitness, fierce support, and the kind of team spirit that leaves you sweaty, proud, and wanting more.

We always finish with coffee and connection—celebrating the effort and each other. It’s the perfect way to wrap up your week and head into the weekend feeling strong and uplifted.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.ription