Experience the healing power of massage in our wellness space. Our highly skilled remedial massage therapist offers holistic, high-quality treatments tailored to your individual needs, combining techniques such as deep tissue work, trigger point therapy, dry needling, myofascial release, stretching, and joint mobilisation. Whether you’re recovering from injury, easing chronic pain, correcting postural imbalances, or simply needing to de-stress, each session is designed to leave you feeling restored, rebalanced, and revitalised.

Enhance your experience with a sauna session, or unwind with a complimentary herbal tea in the tranquil gardens of Manava.

BOOK MASSAGE NOW

Experience the ultimate in recovery and wellness with our state-of-the-art 3-person Clearlight Sanctuary Infrared Sauna—a space thoughtfully designed to elevate your health, recovery, and relaxation. Whether you’re winding down after a workout, enhancing the effects of a massage, or making it part of your weekly wellness routine, this spacious sauna blends gentle heat therapy with room for light movement and stretching.

Enjoy improved circulation, reduced inflammation, deep relaxation, and detoxification—all in one intelligent, calming environment. Add it to your membership and unlock its full spectrum of health benefits.

BOOK INFRARED SAUNA

Unlock the power of green space on your health at Manava—a tranquil oasis nestled in the heart of Alstonville, purposefully created to nourish your mind, body, and soul. Surrounded by lush green gardens and open lawns, Manava is the perfect sanctuary to stop, breathe, and reconnect with yourself.

Whether you're grounding on the grass, soaking in the sounds of nature, or enjoying the perfect herbal tea with friends, Manava offers a space where relaxation and community come together. It's more than a place—it’s a feeling. A gentle reminder to slow down, tune in, and let nature work its quiet magic.

Our portable ice bath is available for use during select events and recovery sessions—offering a powerful way to support your body and mind. Set up in the serene gardens of Manava, it’s more than just a cold plunge; it’s an opportunity to slow your breath, centre your mind, and embrace the invigorating benefits of cold-water therapy.

Whether you're looking to reduce inflammation, speed up recovery, boost circulation, or simply challenge yourself in a new way, the ice bath experience will leave you feeling refreshed, energised, and mentally stronger.

Perfect for post-workout recovery, wellness workshops, or as part of our breathwork sessions—step in, breathe deep, and feel the shift.

We love bringing people together—not just to train, but to connect, learn, and thrive. Our events are thoughtfully curated to support your whole self—body, mind, and soul. From strength and lifting technique workshops to breathwork and ice bath sessions, sound healing, and recovery-focused education, there’s something for everyone. We host intimate dining experiences with talented local chefs who create seasonal, nourishing meals that celebrate real food and meaningful connection.

For those seeking deeper self-discovery and sisterhood, we offer women’s circles and one-day women’s retreats—beautiful opportunities to pause, reflect, and reconnect in a supportive and empowering space.

Whether you're expanding your training, exploring new wellness practices, or simply enjoying time with like-minded people, our events are here to inspire and enrich your journey.

Because at Edge, we believe wellness is most powerful when it’s experienced—together.

At Edge Fit & Well, community is at the heart of everything we do. In a world that’s becoming increasingly digital, we believe real, face-to-face connection is more important than ever.

Whether it’s through a shared workout, a conversation in the garden, or cheering each other on at events, we’re proud to bring people together—from our young teens to our vibrant seniors.

We also know that people who stay socially connected—to family, friends, and their wider community—tend to be happier, healthier, and more resilient, both physically and mentally. Strong social bonds don’t just improve our mood—they’re proven to help us live longer, fuller lives.

Our space is built on support, encouragement, and belonging—because staying connected isn’t just good for the soul, it’s one of the most powerful ways to stay healthy.