Group of people participating in a yoga class lying on mats on the floor, practicing stretches and relaxation exercises in a dimly lit studio with dark walls and ceiling fans.

Recovery Classes

Pilates, Yin Yoga, Flow Yoga, Body Balance are all great recovery classes

  • Our popular Tuesday class packs a punch come and check it out

  • Let our yoga classes calm and balance your mind and body, reduce stress and anxiety and improve your flexibility.

  • This great Les Mills class is a great addition to your week.

Group of women practicing yoga during a class in a dimly lit studio, with mirrors and exercise equipment visible in the background.