Welcome to Edge Fit and Well
Edge Fit
Our popular group fitness classes from 5am to evening classes offer a wide range of options for our community. We also offer small group training and personal training as well as a solid gym floor for those independent trainers
Edge Well
We believe and we practice recovery at Edge. We have a range of classes that promote recovery, including pilates and yoga and we have trained therapists offering massage. We have an infra red sauna and we offer ice bath sessions. In addition we have a nurturing green space garden for reflection and recovery.
Personal training
Personal training can help you to achieve your individual goal in the most efficient way possible. This is due to the individual attention your trainer will give you while providing accountability to ensure you reach your goals as soon as possible.
If you’re looking for accountability, an individualised program, and the best results as fast as possible, personal training is for you.
Bro Club - School Years 6 to Year 10
This is a structured program to support the health and growth of our teen boys. The foundation of this program is based on Olympic lifting and general usage of gym equipment incorporating positive health and social behaviours and creating a space for the boys to meet new friends. This program will benefit boys who want to learn the correct way to train their body in strength and reduce the risk of injury and for parents to have piece of mind that their child is safe at the gym. We have noticed a surge in young boys engaging in resistance training for their chosen sports and highly recommend this program to assist in their progress.
This is a 10 week program and runs by the school term.
EdgeFit Girls & EdgeFit Little Sisters
Edge fit teen girls and little sisters is a program that builds a strong foundation of fitness and healthy habits for our young girls.
This is a program the delivers, fitness, workshops, challenges, mindset and more to empower young girls. We do this with a wide variety of classes, such as strength training, hiit sessions, zuu, bootcamp, yoga, body balance, sound healing, mediation and team challenges such as the Kokoda challenge and coastal beach walks.
We also have wellness, nutrition and mindset workshops specialised for teen girls and the little sisters. The program has been developed by Rachel McDermott - gym owner, personal trainer, registered nurse and mum of 4, 2 daughters and 2 sons. We bring in a specialised team of trainers to deliver our classes and workshops.
These classes run by the school terms - Active Kids Vouchers available.
Open gym floor
Train on your terms with the Edge Fitness open gym floor. Whether you’re doing extra training, or following a workout plan, the open gym area has you covered. With quality, durable equipment, weight machines, cardio machines, squat racks and benches, pullup bars, functional fitness space, dumbbell rack from 1kg-50kg, and enough olympic bars and plates to keep everyone happy (plus more), our Alstonville gym has everything you need.
Partners
FITNESS PASPPORT: We welcome all FP members to Edge were gym and classes are included in your membership.
FEROS CARE: For employees of Feros Care we welcome you to train at Edge.